Trekking is one of the best ways to learn about nature and treat you with some solace and much-needed relaxation. Heading for a hike with friends or family is a delightful way to relieve the stress on your mind and soul, and almost every time it changes you as a person in a good way. There are numerous kinds of trails on different terrains. Some people prefer going to the mountains and hike on high-altitude trails or passes. Others may love a simple hike through a forest or a national park. The trekking trails may also differ in difficulty level with their location, length, weather, and altitude. But each trail is unique in its own way and you can have tons of fun with your friends and family in the wilderness, away from every worry of life.

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However, the hiking experience can sometimes go very wrong due to incorrect preparation and bringing all sorts of wrong items. You can always do some research about the terrain and trail along with hiring a professional guide in order to lead the way and protect you from the worst. But carrying the right stuff in your backpack is still all up to you. In order to determine what you really need to carry; I am going to present a list of all the important items you need to keep in your backpack whenever and wherever you are trekking. You may still need to do some research and consult all the experts before finalizing your packing so that you may not experience anything wrong, but these items should always be present in the bag. So, without further ado, here is my list.

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Plan your trip with the help of the best travel agency

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Trekking requires careful planning. The more you plan, the more you will be able to enjoy your time on the trail. For this reason, I highly recommend every aspiring trekker and hiker to consult a travel agency such as Dream World Travel. Now I know it isn’t something you can keep in your backpack, but all the reservations, itineraries, plans, tickets, and other small details such as contact numbers will be kept in your backpack. DWT knows ins and outs of travelling or in this case, trekking in a specific region. It can help you book cheap flights to your destination, book all-inclusive holiday packages, find suitable accommodation, gear, and every other detail. Dream World Travel is one of the best in the travel business and can help you plan your trekking trip with ease.

Keep items that have a low carbon footprint

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You also need to take care of a few other things such as your own personal health and wellness, packing as light as you can, and most important of all, keeping your carbon footprint low. Environmental preservation is important, and trekking is considered the biggest awareness creator in this regard. Keep items that are reusable and recyclable. Also, store all your trash in your backpack and only empty it in when you come across a waste bin. Be wise, help in environmental preservation, and take care of all the things before hitting the trail.

A perfect backpack

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A perfect backpack is the most important aspect of trekking anywhere in the world. You need to understand that a perfect backpack means the ideal most bags with respect to the terrain of your trekking trail, weather conditions, and even taking your own strength into account. You cannot just take a trolley bag on your hike and think you will have no issues with that. Also, if the weather is windy or rainy, it is wise to carry a poncho that is big enough to cover you and your backpack. A waterproof bag is also a suitable choice. Your backpack should be comfortable on your shoulders and back.

Multi-purpose, weather suited warm clothing

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Always carry 2 to 3 pairs of clothes that are multi-purpose, warm, and completely suited to weather conditions. You should not carry extra clothes in order to save weight. You must always be very comfortable in them and should be able to sleep in them as well. Carry a down jacket if the weather gets very cold at night, especially in mountainous regions. Your attire should also be waterproof.

Hiking shoes

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Trekking requires walking on terrain with dynamic elevation. You may need to walk in shallow water streams or move over rocks, trees, mud, or different type of grounds. It is imperative that you have the perfect hiking shoes.

High-calorie food

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Trekking burns a lot of calories in your body. It is imperative to carry high-calorie food items such as chocolates, sweets, and dates. You need high energy in order to reach your destination and carry your backpack.

Water, lots of it

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Always carry lots of drinking water in your backpack. Keep yourself hydrated on the trek as it will keep you healthy and active. Water also helps in the circulation of oxygen around the body, and it is quite helpful at higher altitudes.

GPS, maps, navigation tool, or a compass

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Always keep a GPS tracking device or maps when heading out on a trekking trail. Sometimes you can get lost and no matter you are accompanied by the best guide; you will most certainly need a GPRS or a map for assistance. It is also imperative to carry a compass in order to determine the directions on a trail.

First Aid Kit

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Keeping a first aid kit is imperative in any hike. You don’t know when you or anyone else in your trekking group will need some medical assistance. Always prepare and train for your trip assuming the worst-case scenario and always hope for the best.

Multi-tool kit

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A multi-tool kit may have different kinds of tools such as cutters, knives, scissors, nail cutters, screwdrivers, and other important items that may not seem important. However, these things always come in handy most of the time, and they don’t occupy any space at all.

Swiss Army Knife

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A Swiss Army Knife is one of the most practical tools to keep on your hike. It contains different kinds of knives in one set and can come in very handy at times.


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Always keep flashlights with a good battery backup. Your flashlight should be powerful enough to illuminate the trail ahead. It should also come in handy when prepping down camps and making food at night. A headlamp is also a good option to keep.

A magnesium rod or any fire starter

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A magnesium rod is perfect to make your own fire in the wild. However, if you don’t know how to work one, always carry a fire starter. Making your own fire can save your life if something goes wrong on the trail.

Other important items worth mentioning:

  • Portable water purifier
  • Sleeping mattress
  • Camp with a flysheet
  • Warm sleeping bag
  • Gloves
  • Multiple socks and undergarments
  • Extra batteries and power banks
  • Camera and Camcorder
  • Canteen
  • Paracord
  • Whistle
  • Moisturizing cream and insect repellent
  • Sunscreen lotion
  • 2 Trekking sticks